“Rediscover Eating” is a three-hour workshop. It is not a diet program! There is no “quick fix” in this program, which impacts the psychology and physiology of disordered eating behaviors and accompanying weight problems. Individuals realize the power of a self-nurturing approach to body image, food, and weight.

Affordable workshop and follow-up support groups involves:

  • Journaling to discover triggers that lead to eating.
  • No more “shoulds.”
  • No more rules.
  • No more “all or nothing” thinking.
  • Support groups to maintain new mentality and regulated metabolism.