Uncategorized | Abrams & Associates | Psychologists | Therapists | DC

5 Tips for Getting Your Sleep Back on Track

Mar 18, 2022

By Brooke Stipelman, PhD While the average adult requires between seven and nine hours of sleep per night, a recent survey reported that nearly 30% of adults reported an average of six or less hours of nightly sleep. In additionto making you feel generally sluggish,...

Managing Behavior with Calm Consistency

Aug 20, 2016

Managing behavior in our children is about being mindful and clear about your systems. If you set yourselves up to negotiate and argue, you might find yourselves angry and exhausted. Stop the “let’s make a deal” parenting. Set up rules for all routine behavioral...

Numb No More! Liberating the heart and spirit for emotional well-being

Mar 31, 2016

How would a person learn to manage feelings after much practice in detachment and distraction? Why learn to feel? Doe that not get us into trouble? Is it not better to strengthen one’s self by NOT feeling? Conditioning one’s self to avoid feelings is never a good...